Self Care For Anxiety & Depression Tip Sheet / Mediating With Your Mental Health In Mind (Blog Series, Part 2 of 4)
This 4-part blog series is designed to provide you with some tips and activities you can do to help manage your experiences of anxiety and/or depression.
Call a Distress Line
There are multiple distress lines through which you can speak with either a professional or peer-counselor. Sometimes it’s useful to talk out your feelings, or just the circumstance that’s triggering your anxiety/depression with another person. These lines are a great way to connect with someone who is there to listen to you and support you.
Distress Centre of Greater Toronto
You can also find a distress line that meets your needs, whether they be bereavement, suicide, or crisis in nature here.
Access Mental Health Supports Online
You can access the Wellness Together Canada Portal here: https://ca.portal.gs/
Use an Anxiety Plan
You can check out Anxiety Canada’s Anxiety Plans for adults or teens and children here.