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Mediating With Your Mental Health In Mind Series - Part 4

This series is designed to provide you with some tips and activities you can do to help manage your experiences of anxiety and/or depression. Reconnect to a Disconnection Johann Hari’s book Lost Connections highlights different types of disconnection that may contribute to one’s experience of anxiety and/ or depression. Here is a list of some…

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Mediating With Your Mental Health In Mind Series - Part 3

This series is designed to provide you with some tips and activities you can do to help manage your experiences of anxiety and/or depression. Contact a Professional You can find a variety of professionals in your area here. Get Some Exercise  If you are able to, attempt to take a walk. There is some scientific…

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Mediating With Your Mental Health In Mind Series - Part 2

This series is designed to provide you with some tips and activities you can do to help manage your experiences of anxiety and/or depression. Call a Distress Line There are multiple distress lines through which you can speak with either a professional or peer-counselor. Sometimes it’s useful to talk out your feelings, or just the…

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Mediating With Your Mental Health In Mind Series - Part 1

This blog series is designed to provide you with some tips and activities you can do to help manage your experiences of anxiety and/or depression. Make a List of Things that Relax of Cheer You Up For Later Use ( aka A Self-Care List) You can rely on this list when you find yourself in…

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Online Mediation FAQ

The goal of our blog is to provide you with information, resources, and support in navigating your family law matter. If you are interested in doing online mediation, here are some common questions clients have. Please take a look, and email us at [email protected] if you have any additional questions.…

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Family Law Information Centres (FLIC)

You can learn much more about available services, mediation, court process, separation, divorce and the law by visiting us at one of our Family Law Information Centres (FLIC)

416-977-0718

361 University Ave, Suite 146, Toronto, ON M5G 1T3

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416-326-1694

311 Jarvis Street Toronto, Ontario, M5B 2C4(Between Gerrard and Dundas)

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416-250-6161

47 Sheppard Avenue East Toronto, Ontario M2N 5X5Main Floor (Just east of Yonge, south side of Sheppard)

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