BLOG

This series is designed to provide you with some tips and activities you can do to help manage your experiences of anxiety and/or depression. Reconnect to a Disconnection Johann Hari’s book Lost Connections highlights different types of disconnection that may contribute to one’s experience of anxiety and/ or depression. Here is a list of some…

This series is designed to provide you with some tips and activities you can do to help manage your experiences of anxiety and/or depression. Contact a Professional You can find a variety of professionals in your area here. Get Some Exercise  If you are able to, attempt to take a walk. There is some scientific…

This series is designed to provide you with some tips and activities you can do to help manage your experiences of anxiety and/or depression. Call a Distress Line There are multiple distress lines through which you can speak with either a professional or peer-counselor. Sometimes it’s useful to talk out your feelings, or just the…

This blog series is designed to provide you with some tips and activities you can do to help manage your experiences of anxiety and/or depression. Make a List of Things that Relax of Cheer You Up For Later Use ( aka A Self-Care List) You can rely on this list when you find yourself in…

The goal of our blog is to provide you with information, resources, and support in navigating your family law matter. If you are interested in doing online mediation, here are some common questions clients have. Please take a look, and email us at [email protected] if you have any additional questions.…

Q:  I have just separated from my partner. We do not have lawyers and we do not have a court case. How can you help us? A: Yes! You can contact our Information & Referral Coordinator (IRC)  (info@mediate393.ca, or 416-593-5393) for a full and free consultation about the services and options available to you both and to your…